Weigh In record (no journal entry) for 11 October 2011
|
171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 October 2011:
|
1744 kcal
|
Fat: 71.84g | Prot: 133.09g | Carb: 144.48g.
Breakfast: Extra Large Coffee (1 Milk), Bacon, Egg & Cheese Biscuit CDN, 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Banana. Lunch: Healthy Choice Farmer Sausage, Frito-Lay Munchies Honey Roasted Peanuts, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites. more...
|
|
2346 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|