Weigh In record (no journal entry) for 03 February 2016
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171.1 lb
Lost so far: 4.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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377 kcal
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Fat: 11.88g | Prot: 24.19g | Carb: 47.54g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee with Milk. Lunch: President's Choice Small Sweet Peas, Mushrooms, Onions, Sweet Red Peppers, Kirkland Signature Egg Whites, Tomatoes. Dinner: Beet Soup (Borscht). Snacks/Other: Tim Hortons Coffee with Milk (Medium), Seasoned & Roasted Seaweed. more...
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losing 2.6 lb a week
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StAnna72's weight history
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