Weigh In record (no journal entry) for 03 February 2016
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2020 kcal
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Fat: 83.94g | Prot: 138.05g | Carb: 187.20g.
Breakfast: Tea (Brewed), Raspberries, The Greek Gods Vanilla Honey Greek Yogurt, Ocean Spray Cranberries. Lunch: Cranberry Juice, Oranges, Zucchini, Valbest Chicken Breast. Dinner: P.F. Chang's Almond & Cashew Chicken, Szechuan Chicken. Snacks/Other: Peanut Butter, Red Delicious Apples, Wrigley Big Red Chewing Gum. more...
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2471 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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