Janedoe4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 7th: 1028 * 69%
fat: 41.22g
|
protein: 50.94g
|
carbs: 82.44g
1851*  823
Wed 6th: 1582 * 105%
fat: 62.01g
|
protein: 65.52g
|
carbs: 197.19g
- -
Tue 5th: 2217 * 148%
fat: 93.90g
|
protein: 76.22g
|
carbs: 225.64g
- -
Mon 4th: 2166 * 144%
fat: 94.49g
|
protein: 78.13g
|
carbs: 187.67g
- -
Sun 3rd: 1472 * 98%
fat: 52.00g
|
protein: 35.69g
|
carbs: 189.42g
1825*  353
Sat 2nd: 1344 * 90%
fat: 44.58g
|
protein: 47.75g
|
carbs: 194.55g
1825*  481
Fri 1st: 1515 * 101%
fat: 48.46g
|
protein: 80.49g
|
carbs: 188.33g
1825*  310
June 2016
Thu 30th: 1996 * 133%
fat: 86.00g
|
protein: 91.00g
|
carbs: 206.50g
1929*  67
Wed 29th: 1568 * 105%
fat: 39.28g
|
protein: 102.23g
|
carbs: 203.86g
2125*  557
Tue 28th: 1530 * 102%
fat: 53.66g
|
protein: 80.12g
|
carbs: 172.90g
2203*  673
Mon 27th: 854 * 57%
fat: 19.61g
|
protein: 30.90g
|
carbs: 135.55g
2125*  1271
Sun 26th: 2052 * 137%
fat: 92.75g
|
protein: 74.25g
|
carbs: 232.00g
2115*  63
Sat 25th: 1816 * 121%
fat: 88.17g
|
protein: 77.33g
|
carbs: 141.24g
1871*  55
Fri 24th: 1304 * 87%
fat: 60.60g
|
protein: 46.19g
|
carbs: 109.93g
- -
Thu 23rd: 1425 * 95%
fat: 49.21g
|
protein: 46.74g
|
carbs: 197.84g
- -
Wed 22nd: 1742 * 116%
fat: 73.82g
|
protein: 87.50g
|
carbs: 197.96g
1808*  66
Tue 21st: 1459 * 97%
fat: 47.99g
|
protein: 50.20g
|
carbs: 209.41g
1808*  349
Mon 20th: 1590 * 106%
fat: 43.30g
|
protein: 66.40g
|
carbs: 231.68g
- -
Sun 19th: 2242 * 149%
fat: 100.05g
|
protein: 74.28g
|
carbs: 255.09g
2267*  25
Sat 18th: 1884 * 126%
fat: 69.77g
|
protein: 49.77g
|
carbs: 262.25g
1840*  44

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