Weigh In record (no journal entry) for 06 February 2016
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1415 kcal
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Fat: 30.78g | Prot: 74.93g | Carb: 213.02g.
Breakfast: Blueberries (Unsweetened, Frozen), Chobani Nonfat Honey Greek Yogurt (150g). Lunch: Heinz Tomato Ketchup, Carl's Jr. Fried Zucchini, Carl's Jr. Low Carb Teriyaki Turkey Burger. Dinner: Shallots, Chicken Bouillon Cubes, Water, Zucchini, Green Peas, Garlic, Young Green Onions, Leek. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Energy Drink, Raspberry Flavored Drink. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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