ronmjones's Journal, 03 February 2016

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Weigh In record (no journal entry) for 03 February 2016

257.8 lb Lost so far: 14.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2016:

2141 kcal

Fat: 70.85g | Prot: 172.05g | Carb: 197.89g. Breakfast: Ham and Cheese Sandwich. Lunch: Subway 6" Double Oven Roasted Chicken. Dinner: Baked Potato (Peel Eaten), Chicken Leg. more...

4052 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ronmjones's Journal, 03 February 2016

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