ronmjones's Journal, 04 February 2016

256.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 101.85g | Prot: 139.22g | Carb: 75.11g.   Lunch: Jimmy John's The J.J. Gargantuan. Dinner: Meatballs with Sauce (Mixture). more...

4030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...