| March 2016 |
| Tue 22nd: |
1481 *
|
40%
|
fat: 85.68g |
| |
protein: 125.75g |
| |
carbs: 52.02g |
|
-
|
-
|
| February 2016 |
| Tue 23rd: |
2237 *
|
60%
|
fat: 132.34g |
| |
protein: 169.98g |
| |
carbs: 77.97g |
|
4049*
|
 1812
|
| Wed 10th: |
1460 *
|
39%
|
fat: 57.00g |
| |
protein: 53.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Tue 9th: |
1628 *
|
44%
|
fat: 108.27g |
| |
protein: 138.71g |
| |
carbs: 9.28g |
|
-
|
-
|
| Mon 8th: |
1555 *
|
42%
|
fat: 48.00g |
| |
protein: 146.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Thu 4th: |
1795 *
|
49%
|
fat: 101.85g |
| |
protein: 139.22g |
| |
carbs: 75.11g |
|
4030*
|
2235
|
| Wed 3rd: |
2141 *
|
58%
|
fat: 70.85g |
| |
protein: 172.05g |
| |
carbs: 197.89g |
|
4052*
|
1911
|
| Tue 2nd: |
1303 *
|
35%
|
fat: 52.11g |
| |
protein: 124.54g |
| |
carbs: 76.54g |
|
4413*
|
3110
|
| Mon 1st: |
1464 *
|
40%
|
fat: 66.86g |
| |
protein: 139.45g |
| |
carbs: 71.26g |
|
-
|
-
|
| August 2015 |
| Thu 27th: |
1960 *
|
53%
|
fat: 82.00g |
| |
protein: 77.00g |
| |
carbs: 230.00g |
|
4305*
|
2345
|
| Tue 25th: |
2128 *
|
58%
|
fat: 108.66g |
| |
protein: 138.80g |
| |
carbs: 148.20g |
|
-
|
-
|
| July 2015 |
| Thu 9th: |
720 *
|
19%
|
fat: 14.00g |
| |
protein: 54.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 7th: |
1980 *
|
54%
|
fat: 76.50g |
| |
protein: 162.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| June 2015 |
| Tue 16th: |
2140 *
|
58%
|
fat: 64.00g |
| |
protein: 120.00g |
| |
carbs: 280.00g |
|
-
|
-
|
| April 2015 |
| Fri 10th: |
510 *
|
14%
|
fat: 42.00g |
| |
protein: 18.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 8th: |
1910 *
|
52%
|
fat: 119.99g |
| |
protein: 114.22g |
| |
carbs: 90.84g |
|
3887*
|
1977
|
| Tue 7th: |
1070 *
|
29%
|
fat: 49.50g |
| |
protein: 136.00g |
| |
carbs: 18.00g |
|
4104*
|
3034
|
| March 2015 |
| Mon 30th: |
500 *
|
14%
|
fat: 26.00g |
| |
protein: 41.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 19th: |
1240 *
|
34%
|
fat: 64.00g |
| |
protein: 67.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 18th: |
2128 *
|
58%
|
fat: 108.66g |
| |
protein: 138.80g |
| |
carbs: 148.20g |
|
-
|
-
|
