sixon's Journal, 03 February 2016

204.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 82.89g | Prot: 170.26g | Carb: 98.26g.   Breakfast: Oatmeal, Publix Half & Half, Cooked Egg, Hormel Natural Choice Sliced Smoked Deli Ham, Publix Muenster Cheese. Lunch: Cooked Rice, Chicken Breast. Dinner: Beef. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Girl Scout Cookies Thin Mints. more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...