Weigh In record (no journal entry) for 11 October 2011
|
236.0 lb
Lost so far: 6.0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1169 kcal
|
Fat: 48.83g | Prot: 75.14g | Carb: 117.28g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Fiber Gummies, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Lemonade Drink Mix, Pastrami Seasoned Turkey Breast, Butterbread Sliced Bread, Kosher Dill Hamburger Chips, Cos or Romaine Lettuce , spicy mustard, Light Mayonnaise, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: fiber one 90 calorie chocolate peanut butter brownie, roasted sesame seed, garlic, olive oil, Water Chestnuts, brocolli, shrimp. Snacks/Other: Crystal Light Lemonade, Goldfish, Cantaloupe Melons, water, Diet Coke. more...
|
|
3436 kcal
|
Activities & Exercise:
Wii Active - 40 minutes, Wii - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 9 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaLIFL's weight history
|