khangee's Journal, 11 October 2011

183.0 lb Lost so far: 48.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1945 kcal

Fat: 63.81g | Prot: 67.25g | Carb: 296.71g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: honeycrisp apples, peanut butter, bread. Dinner: One Serving of Fries, Little Burger. Snacks/Other: Natural String Cheese Part Skim, 100 Calorie Premium Fudge Bar, Home Style Sweet Pickled Beets, clover honey. more...

2689 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...