Weigh In record (no journal entry) for 10 October 2011
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1608 kcal
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Fat: 49.07g | Prot: 79.92g | Carb: 233.14g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: bread, peanut butter. Dinner: honeycrisp apple, Stuffed Chicken Breasts, Roasted Green Beans. Snacks/Other: 100 Calorie Premium Fudge Bar, peach. more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes. more...
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steady weight
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khangee's weight history
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