Weigh In record (no journal entry) for 03 February 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1042 kcal
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Fat: 23.41g | Prot: 34.93g | Carb: 167.71g.
Breakfast: Paulus Heidelbeeren, Gut & Günstig H-Vollmilch 3,5%, Nesquik Snack Kakao, Banane, Viva Vital Zarte Haferflocken, REWE American Sandwich, REWE Bäcker Brötchen. more...
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losing 3.1 lb a week
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