Weigh In record (no journal entry) for 11 October 2011
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1239 kcal
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Fat: 30.95g | Prot: 41.77g | Carb: 205.70g.
Breakfast: no faf cottage cheese, raisin bread, lemon frosting, cheerios, egg white. Lunch: saltines, chefboyardee. Dinner: corn, fried potatoes. Snacks/Other: mini hershey bars, Light Chocolate Ice Creams (No Added Sugar), 94% popcorn. more...
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2250 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.2 lb a week
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