Weigh In record (no journal entry) for 03 February 2016
|
123.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
821 kcal
|
Fat: 28.03g | Prot: 95.25g | Carb: 42.42g.
Breakfast: Eskort Vienna Red, Boiled Egg, Silver Spoon White Sugar, Coffee with Milk, Silver Spoon White Sugar, Coffee with Milk. Lunch: Chicken Breast Meat, Brown Sugar, Gem Squash, Minced Beef (95% Lean / 5% Fat). Dinner: Rye Bread, Apetina Classic Feta Cubes in Brine, Lettuce, Tomatoes, Chicken Breast Meat. Snacks/Other: Sugar, Coffee with Milk, Orange Flavor Drink Powder (Breakfast Type, Low Calorie). more...
|
|
1552 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sindy du Plessis's weight history
|