Weigh In record (no journal entry) for 11 October 2011
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1173 kcal
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Fat: 63.34g | Prot: 95.20g | Carb: 28.06g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Burger Bun (Low Carb), Chicken Burger. Dinner: Green Olives Stuff with Garlic, Cucumber and Dill, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter Granola Bar, Astro Zero% Yogurt, Edamame Dry Roasted Wasabi. more...
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steady weight
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KindaSpecial's weight history
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