Weigh In record (no journal entry) for 03 February 2016
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1113 kcal
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Fat: 35.70g | Prot: 41.90g | Carb: 156.10g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Twix Twix (Fun Size), M&M's Peanut M&M's. more...
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gaining 1.8 lb a week
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