Weigh In record (no journal entry) for 01 February 2016
|
191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
2066 kcal
|
Fat: 121.67g | Prot: 65.81g | Carb: 184.36g.
Breakfast: Welch's Grape Jelly, Scrambled Egg, Home Fries, Bacon, Dunkin' Donuts Coffee with Cream, Butter. Dinner: General Mills Multigrain Cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Planters NUT-rition Men's Health Mix (35g), Hunt's Chocolate Pudding Snack Pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|