Weigh In record (no journal entry) for 11 October 2011
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1748 kcal
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Fat: 44.21g | Prot: 29.49g | Carb: 319.46g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Pumpkin Pie, 90 Calorie Brownies - Chocolate Peanut Butter, Chewy Bars - Oats & Strawberries with Almonds, Large DD Coffee, NUTrition Bone Health Bar, Splash Berry Blend. more...
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losing 1.2 lb a week
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