| November 2011 |
| Thu 17th: |
920 *
|
54%
|
fat: 52.73g |
| |
protein: 27.40g |
| |
carbs: 79.07g |
|
-
|
-
|
| Wed 16th: |
1660 *
|
98%
|
fat: 56.00g |
| |
protein: 38.00g |
| |
carbs: 246.88g |
|
-
|
-
|
| October 2011 |
| Wed 12th: |
322 *
|
19%
|
fat: 7.23g |
| |
protein: 15.36g |
| |
carbs: 51.06g |
|
-
|
-
|
| Tue 11th: |
1748 *
|
103%
|
fat: 44.21g |
| |
protein: 29.49g |
| |
carbs: 319.46g |
|
-
|
-
|
| Fri 7th: |
1252 *
|
74%
|
fat: 46.75g |
| |
protein: 26.25g |
| |
carbs: 165.75g |
|
-
|
-
|
| Thu 6th: |
1680 *
|
99%
|
fat: 55.44g |
| |
protein: 49.44g |
| |
carbs: 241.35g |
|
-
|
-
|
| Wed 5th: |
1600 *
|
94%
|
fat: 51.50g |
| |
protein: 41.00g |
| |
carbs: 245.00g |
|
-
|
-
|
| Tue 4th: |
1650 *
|
97%
|
fat: 55.00g |
| |
protein: 50.00g |
| |
carbs: 239.00g |
|
-
|
-
|
| Mon 3rd: |
640 *
|
38%
|
fat: 31.00g |
| |
protein: 7.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 2nd: |
773 *
|
45%
|
fat: 31.14g |
| |
protein: 31.27g |
| |
carbs: 98.02g |
|
-
|
-
|
| Sat 1st: |
1157 *
|
68%
|
fat: 49.69g |
| |
protein: 64.29g |
| |
carbs: 113.71g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1003 *
|
59%
|
fat: 37.65g |
| |
protein: 34.89g |
| |
carbs: 127.55g |
|
-
|
-
|
| Thu 29th: |
974 *
|
57%
|
fat: 33.60g |
| |
protein: 26.00g |
| |
carbs: 132.00g |
|
3634*
|
 2660
|
| Wed 28th: |
1369 *
|
81%
|
fat: 64.92g |
| |
protein: 36.85g |
| |
carbs: 138.10g |
|
-
|
-
|
| Tue 27th: |
1370 *
|
81%
|
fat: 73.96g |
| |
protein: 43.64g |
| |
carbs: 126.73g |
|
-
|
-
|
| Mon 26th: |
1361 *
|
80%
|
fat: 39.72g |
| |
protein: 52.73g |
| |
carbs: 190.62g |
|
-
|
-
|
| Sun 25th: |
1296 *
|
76%
|
fat: 43.61g |
| |
protein: 43.34g |
| |
carbs: 191.96g |
|
-
|
-
|
| Sat 24th: |
1178 *
|
69%
|
fat: 30.86g |
| |
protein: 35.24g |
| |
carbs: 198.53g |
|
-
|
-
|
| Fri 23rd: |
1700 *
|
100%
|
fat: 50.50g |
| |
protein: 65.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Thu 22nd: |
1430 *
|
84%
|
fat: 40.00g |
| |
protein: 31.00g |
| |
carbs: 234.40g |
|
-
|
-
|
