Weigh In record (no journal entry) for 03 February 2016
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191.6 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1813 kcal
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Fat: 57.14g | Prot: 91.61g | Carb: 227.89g.
Breakfast: Vaalia Low Fat Strawberry Yoghurt, Woolworths Quick Oats, Peaches, Metamucil Daily Fibre Supplement. Lunch: Arnott's Malt O Milk Biscuits, South Cape Crispbread, Tip Top The One Soft White Sandwich Bread, Lamb Chop (Lean Only Eaten), Beef Sausage. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked), Zucchini, Roasted Potato (Fat Not Added in Cooking), Metamucil Daily Fibre Supplement. Snacks/Other: Tangerines (Mandarin Oranges), Plums, Sunsweet Pitted Prunes, Figs, Coffee. more...
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losing 1.5 lb a week
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