craftykathy1602's Journal, 03 February 2016

115.1 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1195 kcal

Fat: 38.21g | Prot: 50.73g | Carb: 157.22g.   Breakfast: Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Pumpkin, Chicken Breast Meat, Rocket, Quinoa Salad. Dinner: Dried Cranberries, Pine Nuts (Pignolias), Fresh Pasta (Cooked), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Pringles Original Potato Crisps, Mango, Nestea Lemon Lime Iced Tea, Tea with Skimmed Milk, Skinny Cow Double Chocolate Sundae. more...

2080 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Sitting - 2 hours, Driving - 1 hour. more...