Weigh In record (no journal entry) for 02 February 2016
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1094 kcal
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Fat: 21.26g | Prot: 29.09g | Carb: 205.59g.
Breakfast: Community Coffee French Vanilla Cappuccino Coffee. Lunch: Navels Oranges, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Cooked Carrots, Cooked Carrots, Milk (Other Than Whole, 1% or Skim), Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Quaker Buttered Popcorn Rice Cake, Stauffer's Original Animal Crackers, Stauffer's Original Animal Crackers. more...
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losing 0.9 lb a week
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