Weigh In record (no journal entry) for 03 February 2016
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1174 kcal
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Fat: 22.36g | Prot: 20.28g | Carb: 226.07g.
Breakfast: Community Coffee French Vanilla Cappuccino Coffee, Silk Pure Almond Milk - Unsweetened Original, ShopRite Instant Oatmeal Original, Community Coffee French Vanilla Cappuccino Coffee. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Dole California Seedless Raisins, Kraft Classic Catalina Lite Dressing, Paradise Bakery Mixed Green Salad (Large). Snacks/Other: Stauffer's Original Animal Crackers, Stauffer's Original Animal Crackers, Yoplait Light Yogurt with Granola - Strawberry. more...
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losing 7.0 lb a week
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