Weigh In record (no journal entry) for 02 February 2016
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173.9 lb
Lost so far: 5.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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941 kcal
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Fat: 23.55g | Prot: 64.30g | Carb: 128.06g.
Breakfast: Heinz Apple Cider Vinegar, Banana. Lunch: Good 'N Fresh Bakery Arabic Bread, Wegmans Indian Curry Chicken. Dinner: Beef Stock (Home Prepared), Chunky Chicken Soup (Canned). Snacks/Other: Tangerines (Mandarin Oranges), Walnuts, Twinings Pure Peppermint Tea. more...
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3262 kcal
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Activities & Exercise:
Treadmill: 2mph (30 minutes per mile) - 36 minutes, Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Stretching/Flexibility Training (general) - 20 minutes, Lying Hamstring Stretch - 10 minutes, Sleeping - 5 hours and 44 minutes, Watching TV/Computer - 8 hours and 30 minutes, Standing - 15 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes. more...
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losing 2.1 lb a week
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