Weigh In record (no journal entry) for 02 February 2016
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204.4 lb
Lost so far: 1.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1258 kcal
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Fat: 23.70g | Prot: 86.25g | Carb: 183.07g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Granny Smith Apples. Lunch: Tropical Smoothie Cafe Fish Taco. Dinner: Philadelphia Fat Free Cream Cheese, Onions, Skinless Chicken Breast, Sargento Reduced Fat 4 Cheese Italian Cheese, Flatout Protein UP Core12. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Robeks Juice Polar Pineapple Smoothie. more...
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losing 2.8 lb a week
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