homermacleod's Journal, 10 October 2011

Day 24
206.6 lb Lost so far: 15.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
505 kcal Fat: 8.19g | Prot: 53.86g | Carb: 62.56g.   Breakfast: Peach. Lunch: tyson Chicken breast, cabbage. Dinner: eggplant, shrimp. Snacks/Other: Apples, Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino. more...
gaining 1.4 lb a week

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Day 23 
10 Oct 11 by member: homermacleod

     
 

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