Weigh In record (no journal entry) for 02 February 2016
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180.1 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1285 kcal
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Fat: 57.80g | Prot: 45.05g | Carb: 147.22g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Gouda Cheese, Udi's Gluten Free Whole Grain Bread, Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ruth's Cole Slaw. Dinner: Smucker's Red Raspberry Jam, Melissa's French Crepes. Snacks/Other: Banana Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kraft Jet-Puffed Miniature Marshmallows. more...
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2682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shoveling Snow - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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