Weigh In record (no journal entry) for 02 February 2016
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204.9 lb
Lost so far: 10.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2922 kcal
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Fat: 100.98g | Prot: 258.90g | Carb: 230.89g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Kroger Multigrain Waffles, Chiquita Banana, Log Cabin Sugar Free Syrup, Jif Creamy Peanut Butter. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Weight Watchers Peanut Butter Bliss Mini Bars, Carrabba's Italian Grill Small Bread Loaf, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Pure Protein Pure Protein Plus - French Vanilla (35g), Power Crunch Protein Energy Bar Triple Chocolate. more...
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losing 0.4 lb a week
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