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24.5/54
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1425 kcal
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Fat: 61.20g | Prot: 154.83g | Carb: 76.35g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Grilled Salmon, Grilled Salmon, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Peanut Butter, Maxpro - Chocolate, Apples. more...
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2564 kcal
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Activities & Exercise:
elliptical - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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