Weigh In record (no journal entry) for 12 October 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1517 kcal
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Fat: 54.17g | Prot: 170.46g | Carb: 93.38g.
Breakfast: Creamy Peanut Butter, Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Cooked Egg White, Fat Free Cottage Cheese. Lunch: Tuna Salad, Lettuce Salad with Assorted Vegetables. Dinner: Lean Ground Turkey, 45 Cal Whole Wheat Bread with Honey Flavor, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Premium Fudge Bars, Classic Hummus, Everyday Value Water Crackers, Maxpro - Chocolate, Peanut Butter. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, elliptical - 30 minutes, stairmaster - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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