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25/53.5
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1226 kcal
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Fat: 56.89g | Prot: 103.08g | Carb: 73.83g.
Breakfast: Oatmeal with Fruit, Cooked Egg White. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Flame Grilled Chicken Thigh, Premium Fudge Bars, Chicken Thigh. Snacks/Other: Peanut Butter, Apples. more...
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gaining 0.9 lb a week
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