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25/54
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1514 kcal
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Fat: 60.36g | Prot: 141.48g | Carb: 108.59g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Salad, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Flame Grilled Chicken Breast, Skinless. Snacks/Other: Premium Fudge Bars, Peanut Butter, Classic Hummus, Everyday Value Water Crackers, Pineapple. more...
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2929 kcal
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Activities & Exercise:
elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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