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25/53.5
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1589 kcal
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Fat: 61.34g | Prot: 137.44g | Carb: 134.23g.
Breakfast: Maxpro - Chocolate, Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese. Lunch: 45 Calories and Delightful Wheat Bread, Pecan Nuts, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken (Skin Not Eaten), Smoked Salmon and Cream Cheese Bagel. Snacks/Other: Premium Fudge Bars, Peanut Butter, Peanut Butter. more...
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losing 0.7 lb a week
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