Weigh In record (no journal entry) for 22 July 2010
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168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1684 kcal
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Fat: 58.61g | Prot: 124.17g | Carb: 127.97g.
Breakfast: Oatmeal with Fruit, Fat Free Cottage Cheese, Boiled Egg, Cooked Egg White, Creamy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Pita Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cilantro Salad Dressing, Steamed or Poached Salmon, Gorgonzola Cheese. Snacks/Other: Vodka. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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