Weigh In record (no journal entry) for 03 November 2010
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1335 kcal
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Fat: 60.37g | Prot: 90.85g | Carb: 96.61g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese. Lunch: Apples, Pecan Nuts, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Pecan Nuts, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Salmon Salad. more...
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2120 kcal
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Activities & Exercise:
stairmaster - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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