Weigh In record (no journal entry) for 01 November 2010
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1076 kcal
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Fat: 34.91g | Prot: 116.11g | Carb: 76.38g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Flame Grilled Chicken Breast, Skinless, Pecan Nuts, Pecan Nuts, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Flame Grilled Chicken Breast, Skinless, Red Tomatoes. Snacks/Other: Classic Hummus, Everyday Value Water Crackers, Premium Fudge Bars. more...
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2335 kcal
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Activities & Exercise:
elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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