Weigh In record (no journal entry) for 15 October 2010
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1351 kcal
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Fat: 45.64g | Prot: 149.01g | Carb: 88.28g.
Breakfast: Boiled Egg, Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Flame Grilled Chicken Breast, Skinless, Spaghetti. Snacks/Other: Premium Fudge Bars, Peanut Butter, Maxpro - Chocolate. more...
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2340 kcal
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Activities & Exercise:
elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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