Weigh In record (no journal entry) for 07 October 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2179 kcal
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Fat: 91.76g | Prot: 163.37g | Carb: 192.94g.
Breakfast: Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Cooked Egg White, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: 45 Calories and Delightful Wheat Bread, Peanut Butter, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Cup Noodles Chicken Flavor. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Peanut Butter, Classic Hummus, Everyday Value Water Crackers, Plums, Maxpro - Chocolate. more...
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2861 kcal
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Activities & Exercise:
elliptical - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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