Weigh In record (no journal entry) for 06 October 2010
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1724 kcal
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Fat: 68.93g | Prot: 156.80g | Carb: 133.21g.
Breakfast: Cooked Egg White, Oatmeal with Fruit, Creamy Peanut Butter, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese. Lunch: Apples, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Apples, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Everyday Value Water Crackers, Peanut Butter, Maxpro - Chocolate, Omega Trek Mix With Omega Fortified Cranberries. more...
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2872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, elliptical - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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