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tru weight
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1456 kcal
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Fat: 61.02g | Prot: 114.05g | Carb: 114.23g.
Breakfast: Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Cooked Egg White, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Chicken Breast, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Thigh, Cole Slaw. Snacks/Other: Premium Fudge Bars, Apples, Omega Trek Mix With Omega Fortified Cranberries. more...
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2791 kcal
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Activities & Exercise:
elliptical - 2 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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