Weigh In record (no journal entry) for 01 October 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1561 kcal
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Fat: 51.02g | Prot: 135.40g | Carb: 139.68g.
Breakfast: Boiled Egg, Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Garden Salad with Tuna Salad. Dinner: Grilled Chicken (Skin Not Eaten), Organic Quinoa. Snacks/Other: Premium Fudge Bars, Classic Hummus, Apples. more...
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losing 11.2 lb a week
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