Weigh In record (no journal entry) for 21 June 2010
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2055 kcal
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Fat: 60.20g | Prot: 181.17g | Carb: 205.90g.
Breakfast: Oatmeal with Fruit, Boiled Egg, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Creamy Peanut Butter. Lunch: 12" Turkey Breast, 12" Turkey Breast. Dinner: Pink Salmon, Chicken Breast, Chili with Beans. Snacks/Other: Chocolate Protein Shake, Navels Oranges, Blueberries, Omega Trek Mix With Omega Fortified Cranberries. more...
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2339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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