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25/53.5
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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361 kcal
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Fat: 9.37g | Prot: 36.67g | Carb: 34.87g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Creamy Peanut Butter. more...
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losing 0.4 lb a week
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