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25.5/53.5
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1647 kcal
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Fat: 50.44g | Prot: 179.62g | Carb: 98.13g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Grilled Chicken Strips (Trader Joe's), Southwestern Salad (Trader Joe's). Dinner: Grilled Chicken (Skin Not Eaten), 45 Cal Whole Wheat Bread with Honey Flavor, Grilled Chicken (Skin Not Eaten). Snacks/Other: Premium Fudge Bars, Peanut Butter. more...
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gaining 1.4 lb a week
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