Weigh In record (no journal entry) for 24 June 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1483 kcal
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Fat: 69.64g | Prot: 116.55g | Carb: 113.62g.
Breakfast: Boiled Egg, Cooked Egg White, Creamy Peanut Butter, 2% Lowfat Cottage Cheese. Lunch: 45 Calories and Delightful Wheat Bread, Chicken Breast. Dinner: Chicken Thigh, Sesame Soy Ginger Vinaigrette, Mixed Salad Greens. Snacks/Other: Everyday Value Water Crackers, Peanut Butter, Chocolate Protein Shake, Omega Trek Mix With Omega Fortified Cranberries, Bananas, Omega Trek Mix With Omega Fortified Cranberries. more...
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2341 kcal
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Activities & Exercise:
Hiking - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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