Weigh In record (no journal entry) for 21 July 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1685 kcal
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Fat: 83.64g | Prot: 140.80g | Carb: 103.72g.
Breakfast: Boiled Egg, Oatmeal with Fruit, Cooked Egg White, Creamy Peanut Butter, Fat Free Cottage Cheese. Lunch: Cilantro Salad Dressing, Mixed Salad Greens, Steamed or Poached Salmon, Mixed Salad Greens, Cilantro Salad Dressing. Dinner: Gorgonzola Cheese, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Premium Fudge Bars, Peanut Butter, Omega Trek Mix With Omega Fortified Cranberries. more...
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2336 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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