Weigh In record (no journal entry) for 30 July 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1535 kcal
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Fat: 56.10g | Prot: 147.63g | Carb: 122.74g.
Breakfast: Fat Free Cottage Cheese, Boiled Egg, Oatmeal with Fruit, Cooked Egg White, Creamy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing. Dinner: Grilled Chicken (Skin Not Eaten), Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Premium Fudge Bars, Maxpro - Chocolate, Omega Trek Mix With Omega Fortified Cranberries, Chocolate Dipped Banana Babies. more...
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2497 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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