Weigh In record (no journal entry) for 03 August 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2124 kcal
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Fat: 88.90g | Prot: 183.98g | Carb: 162.88g.
Breakfast: Boiled Egg, Cooked Egg White, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Cilantro Salad Dressing, Sesame Soy Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Steamed or Poached Salmon, Mashed Potato (from Fresh). Snacks/Other: Nonfat Frozen Yogurt, Premium Fudge Bars, Maxpro - Chocolate, Blueberries, Omega Trek Mix With Omega Fortified Cranberries. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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