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22%/ 56%
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1565 kcal
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Fat: 58.84g | Prot: 114.40g | Carb: 155.63g.
Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Southwest Chicken Salad with Crispy Chicken Strips. Dinner: White Rice, Steamed or Poached Salmon. Snacks/Other: Peanut Butter, Pineapple, Classic Hummus, Wheat Thins - Low Sodium. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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